Acquire team thoroughly researches & reviews the best gear, services and staples for life.
These days, getting your act together to go to the gym is almost like packing to go away for a weekend. That’s because there are so many things that you need for regular fitness that help level-up any workout. It starts with sneakers (those work-friendly dress shoes will look a little off at the squat rack). Then, a guy’s gotta have clothes. Then maybe wrist wraps, some sort of portable foam roller, a pre-workout supplement. And to top it all off — a bag to put it all into.
The good news? With the right help (spoiler: that’s us), you can narrow down the essential items to make putting together your bag pre-sweat a breeze. Check out WeightlossPlans’s complete guide to gym bag necessities:
Nike Metcon 4
Rope climbs are easier with sticky textured rubber that wraps up the mid-foot. Pair that with mesh on the ankle and heel to keep you cool as well as a heel clip to reduce drag on those handstand push-ups, and you’ve got a CrossFitter’s dream kick. The fact that these moves well between burpees and feel stable during Olympic lifts make them a win in our book whether regardless of whether you want to hit the weights, box or go beastmode in a HIIT class.
$130.00 at Nike.com
Lululemon Assert Backpack
If sexy was in backpack form, this would be it. Available in three colors, this pack is made with your commute in mind. Complete with water-repellent, durable fabric, this pack’s exterior shovel pocket lets you stash your helmet or sweatshirt when you’re on the run. Plus, it’s got a hard shell spot for your sunglasses—ideal for the guy who can’t stop losing that darn case.
$148.00 at Lululemon.com
Elite Sportz Roller Stick
This roller stick gives you all of the control when it comes to how much pressure you want to put on your sore muscles. Using the stick will help increase blood flow to the area, alleviating painful cramping (yes, please). Also: another travel-friendly option, perfect for destination races or tossing into your backpack heading to a heavy lifting session.
$15.97 at Amazon.com
Asics Mens Woven Training Short
It’s time to scrap those basketball shorts you’ve worn one-too-many times from the days of high school ball. This pair from Asics has a side pocket for storage and is made of moisture-wicking fabric that’ll keep you cool and comfortable during your entire workout.
$50.00 at Amazon.com
RYU Standard Issue V Neck Tee
This shirt looks crisp, period. With Spandex fibers that add stretch, you can wear this from the office to the gym and feel comfortable throughout. Also, flatlock seams reduce bulk and risk of chafing, and it has Polygiene weaved in, which is essentially a magical fiber that inhibits the growth of odor-causing bacteria. Please and thank you.
$47.00 at Ryu.com
New Balance 247 Luxe Crew Shirt
Multi-purpose at best. The cut is straight sexy, perfect to throw on heading to the gym or even for a weekend hike. Complete with fleece lining to keep you warm, this jacket also has a few hidden zipper pockets for you to stash your essentials. Also: an athletic fit that highlights all that hard work you’ve been putting in on those bench presses.
$109.95 at Amazon.com
Nordic Lifting Wrist Wraps
Wrist wraps can be a godsend for a guy who’s ready to get down with some serious weight. They improve joint positioning by preventing hyperextension and also provide support to the wrist. Essentially, that helps to better performance while decreasing wear on the wrist joint. Yes, please. These wraps come in six different colorways and are machine washable.
$19.99 at Amazon.com
Vintage Blast Pre-Workout
This two-stage pre-workout is everywhere on social media right now, and it’s specifically designed to provide a steady delivery of ingredients that’ll power you through your workout from start to finish. Made with a blend of pineapple, blueberry, and Stevia leaf extract, you won’t find any junk in this.
$37.99 at Amazon.com
Bob’s Red Mill Pea Protein
This is about as basic as plant-based protein gets. For the guy that’s used to taking flavorful powders, this probably isn’t for you. Toting 35 percent of recommended daily value of iron, this is more for the guy who knows what he wants and doesn’t need it to remind him of a dessert.
$14.50 at Amazon.com
BlenderBottle Classic Loop Top Shaker Bottle
No one wants to see a dirty, crusty old shaker bottle in the bottom of their gym bag. This sleek design from BlenderBottle gets the job done and looks sharp. It comes with the brand’s no-fuss stainless steel BlenderBall that ensures your protein gets evenly distributed throughout your post-sweat sip.
$7.19 at Amazon.com
Skullcandy Crusher Wireless
The adjustable bass on these headphones for when you’re hitting the weights so hard that you might want a little extra bump in your headset. Just look for the small button on the left that enables you to turn it up to full-on warehouse rage levels. Another selling point? The plush soft memory foam ear pads that make them so comfortable that you’ll never need to worry about adjusting them during your training session.
$139.84 at Amazon.com
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