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    High Intensity Interval Training

    May 25, 2018

    High intensity interval training (HIIT) is a great way to bump up your cardio and…

  • Cardio

    High Intensity Interval Training Benefits

    May 25, 2018

    When it comes to calorie burning during exercise, research shows that HIIT training (short, high-intensity…

  • Cardio

    Interval Training Types and Benefits

    May 25, 2018

    Interval trainingĀ has become the go-to workout in recent years as experts have discovered it's an…

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    Interval Training Workouts Build Speed and Endurance

    May 25, 2018

    Interval training has been used by athletes for years to build fitness. Interval training combines…

  • Cardio

    Is 10-20-30 the Best High Intensity Interval Training?

    May 25, 2018

    Interval training is now a part of our exercise lexicon, becoming one of the most…

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    Go Ahead and Jump Into Plyometric Exercise

    May 25, 2018

    When you think of hopping, skipping and jumping you may immediately conjure up images of…

  • Cardio

    Tabata Training for Major Calorie Burning

    May 25, 2018

    High intensity interval training (HIIT) is all the rage these days, offering one of the…

  • Cardio

    6 Workouts That Help You Burn 100 Calories in Just 10 Minutes

    May 25, 2018

    Too busy to exercise? It's easy to feel that way, particularly if you're trying to…

  • Cardio

    Interval Training Workout for Beginners Level 3

    May 25, 2018

    The following workout is a step up from the Beginner Interval Workout Level 2, taking…

  • Cardio

    Outdoor Circuit Workout – Spice It Up!

    May 25, 2018

    If you're looking to spice up your outdoor walking or running workouts, this Outdoor Circuit…

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